Real Guidance. Practical Support. A Healthier You.
At Bloom Into Health, I help you take what you know you should be doing for your health and turn it into realistic habits you can actually live with.
With more than 25 years of experience in healthcare, including my background as a Physician Assistant and Occupational Therapist, along with training as a Certified Nutritional Consultant, Certified Health Coach, and Registered Yoga Teacher, I bring together healthcare knowledge, nutrition, lifestyle coaching, movement, and holistic self-care.
My approach is rooted in nature, guided by science, and personalized for you.
Whether you're looking for nutrition guidance, healthier routines, support making lifestyle changes, or simply want to feel more confident taking care of yourself, we begin by looking at the whole picture.
Start With Your Whole Health
The 7 Foundations of Health
Your journey begins with a comprehensive lifestyle assessment based on my 7 Foundations of Health.
Rather than focusing on one symptom, one diet, or one area of your life, we look at the interconnected factors that influence your overall health and well-being.
Together, we identify what's already working, where you may be out of balance, and what deserves your attention first.
From there, I create a personalized wellness plan designed around your health goals, lifestyle, preferences, challenges, and readiness for change.
There is no one-size-fits-all program.
Your plan grows with you.
Nutrition
Nourishing your body with balanced, nutrient-dense foods.
Movement
Finding enjoyable ways to incorporate physical activity into everyday life.
Rest & Recovery
Supporting restorative sleep, relaxation, and healthy recovery habits.
Stress Management
Developing practical strategies to manage stress and support emotional well-being.
Meaning & Purpose
Cultivating a sense of purpose, fulfillment, and personal growth.
Connection
Nurturing meaningful relationships and a sense of community.
Environment
Creating surroundings and daily routines that support healthier choices.
Personalized Health Coaching Packages
Meaningful change takes time, practice, & support.
Lasting lifestyle changes rarely happen overnight. That's why Bloom Into Health offers comprehensive, personalized health coaching packages designed to provide education, encouragement, accountability, and practical guidance along the way.
01
Introductory Consultation & Comprehensive Lifestyle Assessment
Every coaching relationship begins with an Introductory Consultation and Comprehensive Lifestyle Assessment, including an exploration of your 7 Foundations of Health.
Together, we'll identify your priorities, establish realistic goals, and develop a personalized plan that supports your individual needs.
02
Customized Coaching Program
From there, we'll meet weekly to build healthy habits, navigate challenges, celebrate progress, and adjust your plan as your needs evolve.
3-Month Health Coaching
A focused foundation for meaningful change.
Ideal for clients who want personalized guidance and accountability while focusing on their most important nutrition, lifestyle, and wellness goals.
Your 3-month coaching package includes:
Introductory consultation
Comprehensive 7 Foundations of Health lifestyle assessment
Personalized wellness plan
Weekly coaching and support sessions
Nutrition and healthy lifestyle education
Individualized goal setting and habit-building strategies
Ongoing adjustments based on your progress and needs
Whether your goal is to improve your eating habits, increase movement, manage stress, establish healthier routines, or simply feel more confident in your daily choices, we'll work together to create a practical path forward.
6-Month Health Coaching
More time to create lasting change.
Ideal for clients who want to work more deeply across multiple areas of their health and lifestyle.
Six months gives us the opportunity to build healthy habits gradually, identify and work through barriers, evaluate what's working, and adapt your plan as your needs change.
Your 6-month coaching package includes:
Everything included in the 3-month program, with extended weekly coaching, accountability, education, and personalized support over six months.
This longer coaching relationship provides additional time to practice new skills, strengthen healthy routines, and integrate sustainable lifestyle changes into everyday life.
Hands-On Lifestyle Services
Sometimes healthy living becomes much easier when we practice it together.
Knowing what to do is one thing. Knowing how to make it work in your everyday life is another.
For local clients in the Brandon and Tampa Bay, Florida area, Bloom Into Health offers personalized house calls and real-world nutrition experiences designed to help you turn healthy intentions into practical habits.
Whether we're shopping for groceries, organizing your pantry, or preparing meals in your own kitchen, these hands-on consultations provide the education, tools, and confidence to make healthier choices part of your daily routine.
Guided Grocery Store Consultation
Learn to shop with confidence.
The grocery store can be one of the most confusing places to make healthy choices. During a personalized guided grocery shopping consultation, we'll walk the aisles together and turn nutrition education into practical, everyday skills.
Together, we'll work on:
Reading and understanding food labels
Comparing ingredients and nutrition information
Choosing nutrient-dense whole foods
Identifying healthier alternatives
Planning balanced meals and snacks
Shopping with your budget and preferences in mind
Simplifying grocery shopping and meal planning
Reducing food waste and unnecessary purchases
The goal isn't to create a perfect grocery cart. It's to help you understand how to make informed choices that work for your body, your family, your budget, and your lifestyle.
You'll leave with practical skills you can use every time you shop.
Healthy Pantry & Kitchen Consultation
Make the healthy choice the easy choice.
Your environment has a powerful influence on your daily habits. During an in-home healthy pantry and kitchen consultation, I'll come to your home and help you take a fresh look at your pantry, refrigerator, freezer, and kitchen environment.
Together, we'll identify what's already working, review food labels and ingredients, discuss healthier alternatives, and organize your kitchen to make nourishing foods easier to see, prepare, and enjoy.
Your consultation may include:
Pantry, refrigerator, and freezer review
Ingredient and nutrition label education
Healthier food swaps and alternatives
Pantry and kitchen organization
Healthy staple recommendations
Simple meal and snack ideas
Personalized grocery planning
Strategies to reduce food waste
Tips for simplifying everyday meal preparation
This isn't about throwing everything away or creating a kitchen filled with expensive health foods.
It's about creating a realistic, organized, and supportive home environment that makes nourishing yourself easier.
Choose the Support That Fits Your Life
Flexible options for virtual, in-person, and house-call services.
Your health journey should fit your life — not the other way around.
That's why Bloom Into Health offers flexible ways to receive personalized nutrition consulting, holistic health coaching, and lifestyle support.
Virtual Health Coaching
Personalized guidance wherever you are.
Meet with me from the comfort of your home through Zoom.
Virtual health coaching makes it possible to receive personalized nutrition and lifestyle education, wellness planning, ongoing accountability, and support regardless of where you live.
Whether you're across town or across the country, we can work together to build healthier habits that fit your daily life.
In-Person Health Coaching
Personal connection & individualized support.
For local clients in the Brandon and Tampa Bay, Florida area, in-person coaching sessions may be available at my yoga studio or another agreed-upon location.
These sessions provide an opportunity for face-to-face education, goal setting, and personalized lifestyle coaching in a supportive environment.
.jpg)
Personalized House Calls
Bringing healthy living into your home.
Sometimes the most meaningful changes happen exactly where daily life happens.
For clients who prefer hands-on support, select services can take place right in your home.
House-call services include:
Healthy Pantry & Kitchen Consultation
In-Home Meal Prep & Cooking Consultation
We can also take our work into the community with a Guided Grocery Store Consultation.
Because sometimes the best way to learn isn't simply to talk about healthy living.
It's to practice it together.
My Approach
From medication to mindset, meals & movement.
After more than 25 years working in healthcare, I've seen firsthand how important medical care can be.
I've also seen how much of our health is influenced by what happens between appointments.
What we eat.
How we move.
How we sleep & recover.
How we manage stress.
How our relationships, environments, and daily routines support — or work against — our goals.
Bloom Into Health was created to help bridge that gap between healthcare and self-care.
By combining my healthcare experience with nutrition education, health coaching, movement, yoga, and holistic lifestyle practices, I help clients translate health information into practical action.
My role is to educate, empower, encourage, and support you as you develop the knowledge, confidence, and skills to take a more active role in your own well-being.
No extremes. No perfection. No one-size-fits-all plans.
Just personalized guidance and realistic strategies designed to help you create a healthier life — one sustainable change at a time.
Ready to Bloom?
You don't have to change everything at once.
Let's begin by understanding where you are today, what areas of your health and lifestyle need the most support, and which changes could make the greatest difference.
Whether you're interested in comprehensive health coaching, personalized nutrition guidance, or hands-on help in your kitchen, I'm here to help you take the next step.